Healthy Food

Food innovations from the pure heart of the Nordic countries

The secret behind the uniqueness of Rosten products:
  • Healthy, delicious snacks made with up to 85% seeds.
  • Crafted with pure Finnish water and high-quality ingredients.
  • Rich in protein and fiber, packed with vitamins, minerals, and healthy fats.
  • Vegan, free from yeast, preservatives, and additives – many products are gluten-free or grain-free.
  • Crispy texture and versatile use: enjoy as a snack, with meals, or as a topping.
  • A perfect choice for modern, health-conscious diets.

Finland's most popular seed crispbread.

Rosten Seed Crispies are high in fibre and contain beneficial fatty acids, vitamins and minerals that contribute to the body’s function and well-being in a variety of ways. These everyday crunchy treats are preservative and additive free. Multiple flavours, gluten-free, high protein and vegan options ensure you’ll find your favourite in no time.

Grain-free and keto-friendly seeded crusty bread and seeded snacks.

Rosten KETO Seeded Crunchy Bread and Keto Snacks are designed for those looking for low-carb, high-protein bread and snack alternatives. They are designed for a holistic lifestyle and serve as a reliable companion for an active lifestyle.

Full of flavour and excellent nutrients, no unnecessary ingredients.

Rosten is a Finnish family bakery that has been baking goods since 1939

We combine traditional artisanal baking with modern ideas to offer fresh culinary experiences that will captivate taste buds around the world.


We are passionate about using quality ingredients, deep expertise in baking and an openness to new flavours and techniques. We aim to go beyond the ordinary and always surprise our customers with something special.


We believe that food is more than just food – it can be part of a healthier lifestyle and environmental responsibility.

Our holistic approach means that our products are not only delicious, but also contribute to physical and mental wellbeing, while looking after the future of our planet.

From our product portfolio you will find:

  • Seeded crispy bread, also gluten and grain free
  • Seed snacks
  • Keto friendly seed based products